Bastinado is impact play directed at the soles of the feet, typically with a light rod or cane. The area is densely innervated, producing intense sensation from relatively light contact.

Because of the concentration of nerves, tendons and small bones in the foot, bastinado is treated as a specialised practice within the impact repertoire. This practice generally requires advanced education, informed consent, appropriate risk awareness and should not be approached without adequate knowledge and preparation.